Скачать или смотреть Navy SEAL Breath Trick To INSTANTLY Calm Down

This is called 4 3 7 breathing.
It was used to steady heart rate under pressure, and it works just as powerfully for everyday life.

When you slow your breathing and gently extend the exhale, your heart rate follows.
Your body drops into the same rhythm it uses as you fall asleep.

Hands relaxed. Palms open.
Breathing in through the nose, softly out through the mouth.
No forcing. Just letting the system cool and settle.

Your body already knows how to calm itself.
This is just reminding it how.

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