Скачать или смотреть Yoga for Restful Sleep | Trauma Informed Yoga

Join me in this gentle trauma informed yoga practice for restful sleep. This practice focuses on breath work, grounding, and calm yoga shapes to help ease you into the evening. This practice is great for anyone who wants relaxing yoga before bed, anyone who wants a gentle yoga practice, and for beginners and those with chronic pain. Enjoy!


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DISCLAIMER
I recommend you consult a healthcare provider before attempting any new routine. If you engage in the videos on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities.