Скачать или смотреть How to Replace Self-Criticism with Self-Compassion

Are you tired of being your own worst critic? In this video, I’m diving into the science of self-compassion and how it can transform your mental health. Drawing from the groundbreaking work of Dr. Kristin Neff, I’ll explain why being kinder to yourself isn’t self-indulgent—it’s a proven way to reduce anxiety, build resilience, and improve emotional well-being. If you’ve ever struggled with negative self-talk or felt overwhelmed by stress, this is for you.

Stick around to learn practical tips, like how to quiet your inner critic, embrace common humanity, and use mindfulness to stay grounded. 🧘‍♂️ I’ll also bust some common myths (no, self-compassion won’t make you lose your edge or become complacent) and share simple strategies you can start using today. If you want to feel calmer, more confident, and emotionally balanced, this video will show you how. Hit play and let’s get started! 🎥✨

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