Скачать или смотреть Over 60? 4 Dangerous Vitamins You Should NEVER Take and 4 You Should Take Daily | Senior Health Tips

🧠 Over 60? Some Vitamins May Be Hurting You—Not Helping.
If you're taking daily supplements believing they’re boosting your health, this video may shock you. Backed by studies from the Journal of Medical Aging, we reveal four common vitamins that could quietly damage your brain, heart, or nerves—and most seniors are taking them without knowing the risks.

👎 Avoid These Dangerous Vitamins After 60:

Vitamin A (Retinol) – linked to heart rhythm disorders

Iron – can build up and trigger oxidative stress

Calcium (alone) – may raise heart attack and stroke risk

High-dose B6 – can cause irreversible nerve damage

👍 Take These 4 Daily for Better Health & Longevity:

Magnesium – supports nerves, blood sugar & sleep

Vitamin D3 – strengthens bones and immunity

Vitamin B12 – essential for memory and energy

Omega-3 – reduces inflammation and may add years to your life

⚠️ Don’t assume all supplements are safe after 65. Your body changes—and your supplement routine should too.

🩺 Watch to the end to learn which nutrient is linked to a 36% lower risk of death and how to safely update your routine.

👇 Comment below with which vitamin surprised you most!
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