Скачать или смотреть Moving As Seaweed: Creative Movement Series

MovementLab presents the Creative Movement Series. The concept behind these short explorations is to promote health and healing through creative movement. Encouraged to move safely, gently, free of pain, explore the different directives to discover the many ways your body moves, and do so with enjoyment!

The directives can inform our physical, mental and emotional bodies. This creates a sense of wholeness, integration with our whole self. These are accessible to all people, no experience needed, just a body and a desire to explore in creative movement.

Deepen these practices with us online, register at https://yoga.movementlab.dance

for more beautiful music go to garrettsoundart.com Bob Garrett