Скачать или смотреть Strongman Week of Training | Press, Deadlift, Squat Accessories, Axle, + Yoke

This is a full week of training built around one goal: getting stronger in the lifts that actually carry over to strongman.

You’ll see 4 sessions:
1) Overhead Press (strict, controlled work)
2) Squat accessories (building the base + fixing weak links)
3) Deadlift (heavy + technical focus)
4) Strongman day (event work + conditioning)

I’m not chasing novelty or random PRs — the goal is predictable progression and stacking weeks that move the needle.

If you’re an intermediate lifter trying to break out of “no man’s land” and take strength (and strongman performance) to the next level, this is the process.

Movements featured:
– Overhead press work
– Squat accessory work
– Deadlift work
– Strongman event training

Subscribe if you want more training logs, programming breakdowns, and real-world strength progress.