Скачать или смотреть Ardha Ananda Bala Asana | అర్ధ ఆనంద బాలాసనం | Yoga Sutra | 27th Dec 2022 | ETV Life

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అర్ధ ఆనంద బాలాసనం (with belt)

The instructor demonstrates the necessary steps to do Ardha Ananda Balaasana by using a belt. This asana is beneficial for the spine, beneath spine muscles, thigh and leg muscles and improves flexibility in waist muscles.

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