Скачать или смотреть 4 things to increase the chances of conceiving

1️⃣ Track ovulation not just your period.
Ovulation doesn’t always happen on day 14.
Using ovulation kits or doing follicular scans can help you time intercourse better and improve your chances of conceiving.

2️⃣ Small lifestyle changes, big impact on fertility
Maintaining a healthy BMI and avoiding smoking and excess alcohol can make a real difference in your fertility journey.
Being underweight or overweight can disturb hormonal balance and ovulation.
The best natural conception rates are seen in women with normal BMI. Both tobacco and alcohol harm egg quality and can lead to early ovarian aging. Smoking alone can reduce egg reserve.

3️⃣ Check your Vitamin D levels.
Vitamin D plays a key role in ovarian function and implantation.
Women with good Vitamin D levels often have better pregnancy outcomes — naturally and with IVF.

4️⃣ Don’t ignore irregular periods or painful cycles.
Conditions like PCOS or endometriosis are common, but they aren’t “normal.”
Early diagnosis and treatment can improve your chances of getting pregnant.

✨ Your fertility journey is unique — but starting with the right steps makes all the difference.

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