O2 Touch Fit Workout 2: speed and strength

Описание к видео O2 Touch Fit Workout 2: speed and strength

The O2 Touch Fit challenge continues with a workout to improve your speed and strength.

Workout 2 is made up of plyometric bodyweight exercise, static holds and agility drills specifically designed to build your speed and overall body strength.

Faster in the gym equals faster on the pitch. Are you ready?

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