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Nuts & Seeds
Walnuts, almonds, and chia seeds provide heart-friendly fats, quality protein, and magnesium. Magnesium supports a stable heartbeat and healthy blood vessels. These foods also contain phytosterols—plant compounds that block cholesterol absorption and help reduce overall cholesterol levels.

► Berries
Blueberries, strawberries, and raspberries are rich in anthocyanins, powerful antioxidants that fight inflammation and oxidative damage. They support healthy blood vessel function and play a role in keeping blood pressure within a normal range.

► Avocados
Avocados are loaded with monounsaturated fats that lower LDL (bad cholesterol) and support higher HDL (good cholesterol). They are also high in potassium, which helps balance sodium levels and relax blood vessels for smoother blood flow.

🛑 Final Message:
Your heart never takes a break—nourish it with the right foods. Adding these heart-supporting foods to your daily meals can help protect your heart, improve circulation, and support a long, active life.

⚠️ Always consult a healthcare professional before making health-related changes.

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Did you know your daily diet can help keep your arteries clear? When arteries become clogged, blood flow is reduced, raising the risk of heart attacks and strokes. The good news is that certain natural foods help protect and support your cardiovascular system.

In this video, we share 7 heart-protective foods—from Spinach to Salmon—that help lower plaque buildup, support healthy blood pressure, and keep your heart strong. Subscribe to @inner_mentor and take care of your heart.

► Spinach
Leafy greens such as spinach are high in natural nitrates, which convert into nitric oxide in the body. This helps arteries relax and widen, improving circulation and reducing high blood pressure. Spinach also supplies fiber, potassium, and folate for artery health.

► Garlic
Garlic is well known for its heart-supporting properties. It contains allicin, a compound that helps slow plaque formation and supports healthy cholesterol levels. Regular garlic intake may also help keep blood vessels flexible over time.

► Flaxseed
Flaxseeds are rich in ALA, a plant-based omega-3 fatty acid. Their high fiber content helps bind cholesterol in the gut and remove it from the body before it reaches the arteries.

► Salmon
Salmon and other fatty fish are excellent sources of EPA and DHA omega-3 fats. These nutrients help lower triglycerides, reduce inflammation, support healthy blood pressure, and decrease the risk of blood clots and irregular heart rhythms.