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Title: Intermittent Fasting: Weight Loss Diet Tips for Beginners Who Want to Fast
Author: Frankie Jameson
Narrator: Denise L. Fountain
Format: Unabridged
Length: 1:52:32
Language: English
Release date: 07-26-2023
Publisher: INAudio
Genres: Health & Wellness, Diet & Nutrition

Summary:
This bundle consists of 2 titles, which are the following:
1 - Fast the right way, this time, and reap the benefits!
Fasting is becoming more popular. Although it used to be something strictly religious or spiritual, modern research has discovered the benefits of scheduling and moderating food intake, which affects the natural cleansing system of our bodies. Learn more about what you can do to lose weight, feel more energetic, and improve your nutrition and dieting habits.
You will hear, among other things:
The definition of intermittent fasting and the benefits that come with it.
Effective ways to use intermittent fasting for weight loss and detoxification.
Different applications, such as the 24-hour fast, the eat - stop - eat method, the alternate day fast, and the warrior diet.
The impressive system you can create for yourself to resist temptation and live happier.
Weight loss, exercise, and fasting-complementary tips and tricks.
Specific substances, foods, and nutrients to take or avoid.
And much more!
2 - The best meal plan for intermittent fasting!
This book is a gold mine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book you will come to understand why. You will hear, among others:
The best setup for an intermittent fasting diet everyone should know about.
Secrets to the fasting method (and the things all the others fail to mention)
Daily routines and the perfect timing to lose 10 pounds or more
The sweet spot for the number of meals you should have
Additional tips to help you stop overeating
And much more!
Curious yet? Then don't wait, and start listening, so you don't have to remain in the dark.