Скачать или смотреть Tai Chi: Wuji Stance

Wuji means no extremes, the state before you begin the Tai Chi (Taiji) form with the opening movement creating the division of yin and yang. Wuji is the preparation stance before beginning the Tai Chi form movements and the closing stance at the end of the form. Wuji stance can also be used by itself as a standing meditation (Zhan Zhuang). In either usage, your mind should remain gently focused on your lower Dan Tian. Advanced Taiji practitioners, who practice Four Gates Breathing or Martial Grand Circulation during the form, will use Wuji stance at the end of the form to spend a few minutes leading their Qi back to its residence in the lower Dan Tian. Used as a standing meditation of say 15 minutes or longer, it is excellent for relaxation, firming your sense of center and for identifying and relaxing tense muscles.