Скачать или смотреть Sugarplum Fairy Exercise for Your Inner-Ballerina

(#everydayballet #balletathome #ballerinabody
Hello Dancers & Friends!

Bring some twinkle to your toes and a smile to your heart with this gentle ballet leg exercise set to the iconic music of the Sugarplum Fairy. This sequence develops strength, length, tone, & posture with two of the primary steps in ballet technique: TENDU and DÈGAGÉ. It will be helpful to be familiar with these before doing the exercise, so if you are brand new to ballet, take a look at my how-to videos for

Ballet Basics TENDU:    • BALLET BASICS: How to TENDU  
Ballet Basics DÉGAGÉ:    • BALLET BASICS: Dégagé  

(Also, I apologize for the blurriness of the video. My camera was having issues 😔... Hoping you can still enjoy the music and movement!)

Wishing you and yours a healthy and joyous finale to 2022! 🎄💕🩰✨
Happy Dancing!
Xo,
Tiekka

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