Скачать или смотреть How To Stop INSULIN RESISTANCE For fat Loss | BATCH COOKING RECIPES | HEALTHY Meal IDEAS |RESET VLOG

A spike in insulin levels is one of the main causes of weight gain, difficulty in fat loss, and other health challenges such as fatigue. To prevent excess sugar in the system, we must remember there is sugar in more food stuff we consume than we realise.

Welcome to my Reset Vlog, where I share healthy meal prep recipes, batch cooking ideas, and my simple granula recipe.

#insulinresistance
#losefat
#reset

Updated granola recipe;
3 cups organic rolled oats
2 tsp cinnamon
2 egg whites
2 spoons coconut oil
honey/agave nectar to taste
2 cups of Mixed nuts
1 cup of raisins

Nutritional Tips: Gain insights into the nutritional principles behind my food choices. I'll discuss the importance of macros, micronutrients, protein and fibre, hydration for a balanced and sustainable approach to weight loss.

Share your thoughts, questions, and experiences in the comments section. Let's inspire and support each other on our health and fitness journeys.
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