Скачать или смотреть 1 महीने में 10 किलो वजन कम करने का Plan - Diet, Exercise and Ayurveda Ft.

Are you struggling to lose weight? Sahil Khanna sits down with national gold medalist and yoga expert Manmohan Yogi to discuss a comprehensive weight loss plan that promises an average of 10kg weight loss in just one month.

In this powerful episode, Manmohan Yogi breaks down his proven system, combining specific yoga asanas, a disciplined diet, and Ayurvedic principles. He explains why standard advice often fails and reveals the shortcut to sustainable transformation.

What you will learn:

👉The 5 Asanas that can transform your body.
👉The power of Surya Namaskar
👉Diet secrets for lasting change
👉Ayurvedic tips
👉A full-proof plan for beginners

Whether you're a beginner with no prior experience or someone who has tried everything from gyms to zumba without success, this video provides a systematic and practical approach to achieving your weight loss goals.

Don't just watch—take action and start your journey today!

Connect With Jairam Yogi-
Website- https://jairamyoga.com/index.html
For enquiry- 9650010073
Youtube-    / @jairamyoga  
Instagram- https://www.instagram.com/jairam_yoga...

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Timestamp-

0:00 - Intro & the promise of 10kg weight loss
0:40 - Meet Manmohan Yogi: National gold medalist and yoga expert
0:54 - Starting your weight loss journey: Understanding your body
1:10 - The 5 key asanas for weight loss (no jumping!)
2:15 - The Surya Namaskar shortcut to transformation
3:36 - The importance of diet and systematic changes
4:10 - How to calculate your ideal body weight
4:57 - The 5 essential exercises for beginners
6:45 - Debunking myths: Yoga vs. Cardio
7:42 - Burning 417 calories with Surya Namaskar
8:16 - How many sets to do: The importance of progression
9:15 - Understanding different types of body pain
10:30 - The "no compromise" mindset for success
11:48 - The full package: A step-by-step routine
12:45 - The full structured routine from start to finish
15:28 - Best time to exercise: Morning vs. Evening
16:15 - The right way to eat around your workout
17:00 - Toning your body and preventing sagging skin
18:05 - A weight loss plan for people with medical issues (knee pain, arthritis, etc.)
19:52 - How to modify exercises for different fitness levels
21:02 - Why you don’t need to be perfect to get results
22:36 - The crucial role of diet in weight loss
24:41 - A practical diet timeline (8, 12, 4, 8)
25:21 - Why "when and how much to eat" is more important than "what to eat"
26:05 - The "eat half, chew more" rule
27:45 - The importance of drinking water at the right time
28:34 - "Drink your food, eat your water"
29:14 - Myth: Don’t bathe after eating (Understanding body science)
30:38 - Connecting with nature: The essence of yoga
32:09 - Why you need to be strict with your diet for a short period
34:05 - Diet trends: Why they aren't for everyone
35:57 - The role of Ayurveda in weight loss
39:04 - Specific Ayurvedic remedies for weight loss
41:21 - Ashwagandha: A powerful but cautious remedy
42:12 - The complete ideal routine from waking up to sleeping
44:21 - Fat loss vs. Muscle loss: The balance of yoga
45:50 - Maintaining your results after achieving your goal
47:44 - A final message and motivation from Manmohan Yogi
49:45 - Debunking the "eat more to lose weight" myth
53:07 - Hot-headed vs. Soft-hearted: Deciding your path
54:07 - The right way to approach specific diseases with yoga
56:59 - How yoga works on glands and hormones
58:39 - The balancing power of Anulom Vilom (Nadi Shodhana)
1:01:03 - The importance of personalized guidance
1:02:45 - Combining yoga with gym and other exercises
1:03:57 - The true power of Anulom Vilom (beyond just breathing)
1:06:29 - Pranayama: The ultimate stress manager

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