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Feeling heavy, bloated, or puffy after meals and wondering why it keeps happening? In today’s video, I’m breaking down the real reasons behind bloating — from gut health issues to water retention, foods that cause gas, and stress. But more importantly, I’m sharing natural remedies that actually work! From sipping CCF tea for digestion to the underrated magic of walking after meals, you’ll learn how to use carminative spices, follow mindful eating practices, and include fiber-rich foods to ease that discomfort. Whether you want to avoid gas, improve digestion, or simply feel light and fresh again, this is the ultimate guide on how to improve gut health and beat the bloat naturally. Let’s make your gut happy again
#guthealth #bloating #gas
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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