Скачать или смотреть HOW TO Grow a Beard | 7 Tips for Beard Growth

Items Discussed in Video:
Kent Comb: http://amzn.to/2xLbGwL
Brush: http://amzn.to/2w34pWT
Scissors: http://amzn.to/2wDYh9q
Best Brush for longer beards: http://amzn.to/2iZJiUg

Want to grow a beard? How do you grow a beard? How do you grow a beard faster? In this video, I answer these question and give my top tips to growing a beard:

1. Let it grow - This sounds obvious, but it's not. You need to let your beard grow to see what you're working with. Fight the urge to trim it for at least a month if not two.

2. Know your goal - What type of beard do you want/can you grow? Start with a goal.

3. Neckline & cheek line - Don't trim your neckline too high!!!

4. Diet, exercise & water - This is really important and often overlooked. Here's the diet I do:
Lift weights, it will help with muscle mass and testosterone which will help with beard growth.

5. Take your vitamins - Don't waste money on the "beard growth vitamins." Here's what I'd recommend: Take a good men's multi-vitamin, biotin, and vitamin D.

6. Use the right tools - Use a Kent comb, a boar bristle beard brush, a good pair of scissors, beard oil/beard balm, etc.
Kent Comb: http://amzn.to/2xLbGwL
Brush: http://amzn.to/2w34pWT
Scissors: http://amzn.to/2wDYh9q
Best Brush for longer beards: http://amzn.to/2iZJiUg

7. Stick with it - It takes time, discipline and patience to grow a beard. Stick with it! Don't shave or trim your beard on bad beard days...we all have them, but they will pass!

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Why did I grow a beard?    • WHY DID I GROW A BEARD?  
The diet/eating plan I follow (keto)    • MY EXPERIENCE WITH YO-YO DIETING & THE KET...  

GEAR USED IN THIS VIDEO
Camera: Canon Rebel T6i - http://amzn.to/2w0m7Kw
Lens: EF-S 10-18mm IS STM - http://amzn.to/2w0mo00
Audio: Rode Videomic Go - http://amzn.to/2wBNSeB
Tripod: Manfrotto Compact Action - http://amzn.to/2wCplpJ

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