Скачать или смотреть BOSU Ball Fat Burning Cardio Workout for Women Over 40

You are going to love this fun fat-burning cardio workout with the BOSU ball. We will get the heart rate up, torch calories, and hit the legs, hips, glutes and core WHILE also improving your balance.

Yup, it's the full meal deal with this cardio workout.

PS - I'm not gonna lie, this workout kicked my butt!

Tools: BOSU ball

3 x 40sec
BOSU taps
Squat thrust
Up & over

-- WATER BREAK --
3 x 40sec
Reverse lunge w/ forward press
Squat w/ side leg lift
Double crunch

-- WATER BREAK --

3 x 40sec
Sumo jump out squat w/ press
Back leg up lunge & hop
Back leg up lunge & hop


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   • BOSU Ball Fat Burning Cardio Workout for W...