NO ONION-NO GARLIC TINDORA RICE BHAAT || How to make IVY GOURD RICE || Tondekai Bath |Kovakkai Sadam

Hi there,

Today let’s see How to make NO ONION- NO GARLIC TINDORA RICE BATH || IVY GOURD RICE BATH || Tondekai Bath || Kovakai Sadam. It’s a very easy & tasty dish which can be prepared as a one-pot meal during a busy day. It can be cooked on a festival also as it’s a NO Onion / NO Garlic recipe.

IVY GOURD BENEFITS:
Ivy gourd is a tropical plant that is used for food and medicinal purposes. There are different species of ivy gourd, including Coccinia indica, Coccinia cordifolia, and Coccinia grandis, and they are said to have potent anti-inflammatory and antioxidant effects that may aid in the prevention or treatment of a diverse range of health conditions, from diabetes and high cholesterol to high blood pressure and obesity.

Ivy gourd's taste is often compared to bitter melon. In addition to being a staple of Indian, Indonesian, and Thai cuisines, it is also available as a dietary supplement.

INGREDIENTS: (3 SERVINGS)

TO GRIND: (dry roast before grinding) – RICE BATH MASALA
• Cloves – 4 nos
• Cinnamon – 1”
• Cumin – 1tsp
• White Sesame – 1tsp
• Dry / Desiccated Coconut – 3tsp
• Red Chillies – 2 nos
• Coriander seeds – 3tsps


FOR RICE BATH -
• Ivy Gourd / Tindora / Tondekai / Kovaka / Tondli – 15 nos
• Basmati Rice (any regular rice) – 1 & ½ cup (wash & soak for 30mins)
• Fenugreek Seeds – ¼ tsp
• Cumin – 1tsp
• Mustards – 1tsp
• Turmeric – ½ tsp
• Green chilies – 2nos
• Asafetida – ½ tsp
• Curry leaves – 6 to 8 leaves
• Oil – 5tsp
• Salt as per taste
• Coriander – 5tsp (chopped)


Try it and enjoy with your family😋

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LOVE,
RV

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DISCLAIMER : THE INGREDIENTS USED ARE OF VIDEO CREATER'S CHOICE ,VIEWERS DISCRETION SOLICITED.

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#IvyGourd #Tindora #Tondekai #Kovaka #Tondli #vareityrice