Скачать или смотреть WIDE & THICK Back✅️ 3 Exercises You Must Try

Want a wide and thick back without wasting hours in the gym? In this short, I break down 3 of the best back exercises that build serious mass and width — all in just 1 hour.

Exercises covered:

1. Deadlifts – for total thickness


2. Pull-Ups – for width and definition


3. Barbell Rows – to target mid-back



Perfect for beginners and intermediates aiming to level up their physique.
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