Скачать или смотреть IHOP-Style Protein Pancakes | Healthy Meal Prep Breakfast Recipe

Transform your breakfast game with these protein-packed IHOP-inspired pancakes! Perfect for meal prep and absolutely delicious.

For this recipe you will need:
Ingredients
For the pancake mix (makes approximately 2 1/2 cups)

1/2 cup all-purpose flour
1/4 cup rolled oats ground to a flour-like consistency
4 scoops whey protein powder
2 tablespoons brown sugar
1 tablespoon buttermilk powder
1 tablespoon cornmeal
1 teaspoon baking powder
1 teaspoon kosher salt
1/2 teaspoon chia seeds
1/4 teaspoon flax seeds
For the pancakes (makes 4 pancakes)
1/2 cup pancake mix
1/4 cup buttermilk
1/2 teaspoon maple extract
1 large egg
canola oil
butter and syrup for serving
Instructions are available at https://copykat.com/ihop-protein-panc...