Скачать или смотреть Push Pull Legs | Push Workout (Shoulder + Tricep) |

Aaj ke Push Workout Live me hum focus kar rahe hain Shoulders aur Triceps par 💪
Yeh workout Push Pull Legs (PPL) split ka hissa hai jo strength, muscle endurance aur overall upper body development ke liye best hai.
🔥 Is workout me aapko milenge:

Shoulder exercises
Triceps strengthening moves
Beginner friendly + effective routine
Workout ko apni capacity ke hisaab se karo, proper form maintain karo aur warm-up & cool-down zaroor follow karo.
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