Скачать или смотреть Why Every New Dad Needs Self-Care (Before You Burn Out

Being a new dad is the greatest gift… but it can also drain you in ways nobody prepares you for.
You’re giving to your baby, your partner, your job, your family — and before you know it, there’s nothing left for YOU.

In this video, I’m breaking down why self-care for new dads isn’t optional.
It’s not selfish.
It’s survival.

If you want to be present, patient, and emotionally grounded for your family, you have to protect your own energy first. Here’s how I learned that the hard way — and what I’m doing differently now.

If you’re a new dad trying to find your balance, you’re in the right place.

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