Скачать или смотреть 3 Tips for Protecting the Teeth & Gums During the Years_Champion Dental Clinic, Dallas FortWorth TX

Many people are concerned about their teeth and gums as they age because they are often told that these aspects of the body often degrade over time. However, there is evidence to show that when you take care of your dental health, you also reap the benefits for years to come. So age, while it is a factor, is still important when it comes to risk factors for the visual and chemical aspects of dental health. That being said, teeth do lose their vibrancy as the body ages. Still, by taking care of the teeth you can still have a bright white smile forever. Here are a few ways to protect your smile during the years:

Reduce Caffeinated Beverages. Most beverages that are caffeinated often stain the teeth and make it harder for whitening techniques to be effective. Reducing—but not necessarily eliminating—caffeinated beverages can be helpful for protecting the vibrancy and color of the teeth. Some carbonated beverages, like tea, are high in antioxidants. So, maintaining a moderate intake of these healthy beverages could actually be helpful for protecting the gums from gum disease. Just take it slow whenever you're downing an 8-ounce cup of tea or coffee every morning.
Eliminate Refined Sugar. We often eat sugar when we're children, as candy is a popular treat that we get during the holiday seasons and possibly whenever we are being awarded for something in school or at home. So, as adults, we often reach for sweets in order to fulfill the reward response in the brain. However, those sweets come with a cost. Refined sugars increase the acidity in the mouth which destroys tooth enamel and also increases the risk for gum disease. Over time, this sugar intake can be very damaging to the teeth and make the teeth look older than they actually are. It is advised to reduce or even eliminate refined sugar as much as possible.
Exercise. Some exercises are better than others for the teeth, yet all physical activity is going to promote dental health. Excessive exercise definitely will not do the body good; however, moderate cardiovascular and stretching exercises may actually improve the immune system and support the health of the teeth and gums. Taking a walk, doing yoga, and going for a sprint or run three times a week can be helpful for supporting dental health and keeping the teeth looking young for years to come.

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