Скачать или смотреть 12 Self Care Rituals for the Holidays (Perfect for Older Women!)

Self care rituals are important all year round but during the holiday season even more important. We are rushing about taking care of others and often just forget to take time for our selves. In this video I share 12 ways to pamper yourself and boost your mood this season.

Make some time to do a few things that will nourish your soul and brings joy, care enough about yourself to make room for it in your life. While the holiday season can seem overwhelming, we must not lose sight of the reason for the season. You will be more available to share your love and light when you practice self-care.

What self-care rituals do you practice during the holidays? How do they help your mood?

Read More here https://sixtyandme.com/self-care-holi...

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