Скачать или смотреть How to Break the Cycle of Self-Sabotage & Perfectionism | Anna Mathur on Self-Compassion

Ever told yourself, “From Monday I’ll drink more water, stop the bad habits, and finally get it right,” only to feel guilty by Tuesday?

This week, on our mental health podcast episode, psychotherapist and bestselling author Anna Mathur shares proven strategies to overcome perfectionism, quiet the inner critic, and replace self-sabotage with gentle, sustainable choices.

You’ll learn:
Why guilt and shame trigger the “all-or-nothing” mindset
Practical ways to build self-compassion and resilience
How small, nurturing decisions create real, lasting change

✨ Anna’s new book The Good Decision Diary is a step-by-step guide to healthier habits and authentic personal growth.

Listen now to start making kinder choices today. Let us know what resonated for you in the comments!

Find Anna:
Instagram: @annamathur
Website: https://www.annamathur.com/
Buy her book: https://www.penguin.co.uk/books/46272...

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Website: hurttohealing.co.uk

#selfcompassion #mentalhealthpodcast #overcomingperfectionism #personalgrowth