Скачать или смотреть Exercise After 40 Is a Must | Muscle Loss, Balance & Best Workouts.

After the age of 40, exercise is no longer optional—it’s essential.

According to Dr. Dimuthu Mannage, Specialist in Sports and Physical Exercise at the National Hospital of Colombo, muscle strength decreases by 3%–8% per year after 40, increasing the risk of poor balance and falls.

The good news? This can be prevented.

✅ Resistance band workouts
✅ Moderate weight training
✅ Yoga, Tai Chi & Pilates

Just 30 minutes a day, 5 days a week can help you stay strong, balanced, and independent.

Make exercise a part of your life 💪

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