Episode 64 - Authentic Human Connection: Building Your Village of Support

In this week's episode of Fly to Freedom, host Julia Trehane interviews renowned psychologist and human connection expert Dr. Jody Carrington. They discuss Dr. Carrington's background and what led her to focus her career on understanding human relationships and connection. The conversation centres around eating disorders - the underlying causes, the isolation and disconnection those struggling often experience, and practical tips for beginning the recovery process.

Key Discussion Points:
- The importance of understanding the story behind behaviours rather than just labelling them as problematic (9:05)
- Regulating the nervous system as a first step before addressing root causes of eating disorders (20:06)
- Finding support and building a team when recovering from an eating disorder (24:33)
- Reconnecting with yourself and others after isolating due to an eating disorder (30:40)
- Asking for help and being vulnerable in eating disorder recovery (34:13)

Guest Bio:
Dr. Jody Carrington is a psychologist, human connection expert and bestselling author based in Alberta, Canada. She has over 20 years of experience working with clients ranging from children to major institutions. Dr. Carrington is the founder of the Carrington Practice and speaks globally about relationships, connection and understanding the stories behind behaviours.

Connect with Dr. Jody

www.drjodycarrington.com
@drjodycarrington

Engage With Me
I’d love to hear your thoughts and stories. Whether you're on your own journey or supporting someone through theirs, share your experiences and tips with us. Together, we can create a supportive community that celebrates each step towards recovery.

Website juliatrehane.com
Email [email protected]
Instagram   / juliatrehane