Скачать или смотреть Leg curls with a fitness ball

Leg curls with a fitness ball is an exercise for the backside of the thighs, the hamstrings. Additional muscles used are the glutes in stabilization.

1. Lie on your back with your heels up against a fitness ball.

2. Lift your hips so that your body is in a straight line and pull your feet towards you. It's important that you keep this line throughout the exercise and not dip in the hips.

3. Slowly release, still pushing your hips up. Leave a slight bend in the knees at the end to keep a small tension in the hamstrings and avoid putting pressure on the joints. Press down against the floor with your hands to help with stability.

4. Repeat for as many repetitions as given. Slowly lower yourself to the floor after each set.

Most of the exercises I share on YouTube are either with my own body weight, household items or different kind of resistance band (minibands, power bands & pilates bands)

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