Скачать или смотреть 268. How Stress is Wrecking Your Health (Even If You're "Fine")

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You might say you’re “fine”… just tired.

Still functioning. Still leading. Still taking care of everyone.



But what if the symptoms you’ve been brushing off — fatigue, brain fog, bloating, hormone shifts, cravings, sleep issues — are actually signs of chronic stress living in your body?



In this episode, I begin a new series focused on one of the biggest root drivers of midlife health struggles: stress. Not just emotional stress — but the physiological stress response that affects digestion, hormones, blood sugar, immunity, and even how clearly we think and lead.



We talk about:




• Why stress is not just emotional — it’s biochemical






• How the stress response was designed for short-term survival, not long-term living






• What happens in the body when cortisol stays elevated






• Why digestion, hormones, weight, mood, and energy are often stress-related






• How chronic stress impacts the brain and leadership capacity






• Why your body isn’t broken — it has adapted






• What Scripture says about rest, striving, and God’s design for rhythm








If you’ve felt like your body is working against you lately, this episode offers a different perspective: your body may actually be trying to protect you.



Awareness isn’t diagnosis — it’s direction.

And healing often starts with understanding what stress has been doing behind the scenes.



I hope this episode blesses you!



Xoxo,



Tanya













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Reminder:  The information you hear on this show is not meant to diagnose, treat, cure or prevent disease.  It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.