Скачать или смотреть Gym Girl Routine & Mic'd Up Shoulder Workout

MIC'D UP WORKOUT! Spend the day with me and let's go to the gym together!! Walking you through my shoulders, chest and triceps workout and post workout dinner!!

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THE WORKOUT:

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4x5 dumbbell shoulder press
3x10 close grip chest press
4x8 lateral raises
3x10 cable rope tricep pushdown
superset with 10 cable front raises


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Music by Hebrew Chile - No More Sadness - https://thmatc.co/?l=8C0F3C4D
Music by Synae - Game Over - https://thmatc.co/?l=A97759AE

Editing provided by - https://www.ittostudios.com/

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