Скачать или смотреть Qi gong for your feet

This practice includes some foot massage and is designed to increase circulation and help release any discomfort you might be feeling in your feet or ankles. By regularly practicing such simple massage, you can ease out pain and maintain overall health. The practice starts with massaging your lower back and moves down to the feet. It can be done anytime. It might be particularly helpful if you are someone who spends long hours standing during the day. It can be also helpful to do this before you to sleep as it would guide the energy downwards towards the earth. Give yourself the gift of practice and take a moment to appreciate your precious feet that takes you around in this amazing world that we live in.