Скачать или смотреть B1C3 - Energy Balance Explained | Energy Expenditure – BMR & TEF Simplified | Nutrition 101

Welcome to Nutrition 101 🌿

📚 This video is part of the “Nutrition 101” series, where we break down complex nutrition science into clear, easy-to-understand lessons — perfect for students, beginners, and fitness enthusiasts.

In In this video, learn about Energy Expenditure, BMR (Basal Metabolic Rate), and TEF (Thermic Effect of Food) — the real science behind how your body uses energy daily.

If you want to understand fat loss, metabolism, and how your body actually burns calories, this is a must-watch!

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