Скачать или смотреть How to set Goals!

Goal achievers, this one’s NOT for you — so you can swipe up.
But if you’ve ever tried really hard and still felt stuck , keep reading.

I remember when I was trying to lose weight — I had my entire to-do list ready:
✔️ Hit the gym
✔️ Sleep on time
✔️ Eat healthy

I was following everything to the letter — but the scale wouldn’t budge. Frustration hit hard.

Then I realized my mistake and what I learned in psychology helped me.

The Inversion Model.
I was only asking,
“What do I need to do to succeed?”
But I forgot to ask,
“What am I doing that’s actually blocking my success?”

Instead of piling on more habits, I started listing what to avoid:
🚫 Mindless snacking
🚫 Sugary treats
🚫 Late-night eating
🚫 Emotional eating

Focusing on what to stop — not just what to do — shifted my mindset. I became more conscious, intentional, and alert to my hidden blockers.
And here’s the secret: this model isn’t just for fat loss.
Whether it’s your career, relationships, mental health, or personal growth —
Ask yourself,
“What habits or patterns am I blindly doing that are holding me back?”

Sometimes, success isn’t about adding more effort —
It’s about removing the right things.

So next time you feel stuck, pause and ask:
“What should I stop doing?”

So, to everyone making their goal list for 2026
save this one.


What’s one habit YOU think might be silently blocking your goal? Drop it in the comments