Count your steps to good health | Dr V Mohan

Описание к видео Count your steps to good health | Dr V Mohan

Why set a daily step goal? Walking is a form of exercise that's available to most people. You don't need any special equipment other than some supportive walking shoes. And there's no need for an expensive membership at a fitness center.

Yet walking for regular activity can help reduce your risk of these common health problems:

Heart disease

Obesity

Diabetes

High blood pressure

Depression

Watch this video to know how many steps you really need per day for leading a healthy life.

#fitness #stepcount #drvmohan

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