How to Build Good Habits and Break Bad Ones

This week on The Drive podcast, Peter Attia M.D. speaks to James Clear, the author of the New York Times bestseller Atomic Habits. Watch the full episode & read show notes here: https://bit.ly/31Vff76

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About:

The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 35 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.

Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

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