Скачать или смотреть How to Fix a Lateral Shift and Relieve Back Pain Fast | Correct Your Spine with These Simple Steps

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Struggling with back pain and a crooked stance? You may be dealing with a lateral shift, a spinal injury that misaligns your upper body over your lower body. In this video, Dr. Grant Elliott explains exactly what a lateral shift is, how it’s related to disc herniations, and why it’s often misdiagnosed. More importantly, he shares simple steps you can follow to fix the problem without surgery.

If you've been feeling stuck with back pain, sciatica, or spine misalignment, this video is for you. Learn how to correct your lateral shift using effective shift correction techniques in a safe and non-invasive manner. From laying on the floor to standing exercises, Dr. Elliott walks you through the 3-step protocol that has helped thousands of people regain their spinal alignment and get back to living pain-free.

In this video, you’ll learn:

What a lateral shift is and how it’s related to disc herniation
The most common signs of a lateral shift
How to correct a lateral shift with a foam roller and standing techniques
The importance of spine stability to prevent future back pain
How to keep your spine healthy and pain-free for the long term
Whether you’re just starting out on your back pain recovery journey or need advanced techniques to take your healing to the next level, this video will guide you through everything you need to know.

👉 Need personalized help to fix your back pain? Text the word PAIN to 317-751-9509 and get a customized step-by-step recovery plan for your specific condition.

Don’t forget to like, comment, and subscribe for more back pain tips and exercises. Follow Dr. Grant Elliott on Instagram for daily advice and insight on keeping your back healthy and strong.

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