Скачать или смотреть Buttery Shoulders - Full Shoulder Mobility in Under 30 Minutes

Take half an hour to bless your shoulders with this shoulder mobility follow along.

Your shoulders will be thanking you and you will feel the tension melt away as we work through the full range of motion.

I hope you enjoy! Let me know what you think in the comments!

Thanks for watching!

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and wellness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nick Moneo will not be responsible or liable for any injury or harm you sustain as a result of this video.