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So I know the spiel: To lose fat, you have to spend 1-2 hours per day in the gym, can’t eat cookies, have pizza with your family, or drink a glass of wine with dinner

That’s a lie!!!

Well not entirely. 🫣

Yes, you can eat any food you want and lose weight. It’s one of the things I love the most about macros / flexible dieting; the freedom to be able to eat with your friends / family and enjoy the foods you love, while still making progress.

For me the freedom to be able to eat @phatashbakes and do movements I genuine enjoy is why I got into fitness in the first place 🧭

However, the caveat is that you also need to track your food to see progress: That is also not a lie!

But let me tell you, eating cookies and pizza everyday ain’t gonna cut it! Well, not in the beginning! Like any new venture, it takes work and time.

It takes time to create your ideal body, overcome overwhelm, work through your anxiety, and learn about your body! ⏰

The good news is that this ‘WORK’ isn’t hard. It’s quite enjoyable if you have the right support! But it is definitely time consuming at the start!

If you start your fitness journey knowing these things and are willing to put in the time and effort then the potential outcome could be life changing!

Comment ‘START’ and I will sent a link to an EASY meal prep guide to get you started! 🔗