Can Eating Nuts Improve Heart Health? | நட்ஸ் சாப்பிடுவது இதய ஆரோக்கியத்தை மேம்படுத்துமா?

Nuts like badam, hazelnut, walnut, peanuts, and more are good for the heart since they are rich in proteins, vitamins, minerals, and plant-based sterols.

Benefits of nuts for heart
• Helps in heart muscle development
• Lowers LDL cholesterol
• Controls blood pressure levels
• Increases insulin sensitivity
• Promotes endothelial functions

How many nuts can we eat in a day?

20-30g of nuts per day (any type of nuts) is good for heart health.

Watch Dr. Srikumar of Kauvery Hospital, one of the best Cardiologists in Alwarpet, Chennai explain the benefits of nuts for heart health.

00:00 Dr. Srikumar of Kauvery Hospital, one of the best Cardiologists in Alwarpet, Chennai explain the benefits of nuts for heart health
00:12 Nuts that are Good for Heart
00:29 Benefits of Nuts for Heart Health
02:03 How Much Nuts Should We Consume Per Day

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