Скачать или смотреть Powerfull 40 Min Full-Body Reformer Pilates | Feel Strong & Sculpted (All Levels)

This energizing Pilates Reformer class focuses on thighs, glutes, and core, while engaging the full body through controlled, flowing movements. Expect a deep burn, improved stability, and balanced muscle activation — all while staying low-impact and joint-friendly.

Perfect for all levels, this Reformer Pilates workout offers clear cueing and layered progressions, allowing beginners to move safely while more advanced practitioners challenge strength, endurance, and precision.

✨ This class is for:

✔️Building a strong, stable core
✔️Sculpting and strengthening legs and thighs
✔️Lifting and activating the glutes
✔️Improving posture, balance, and control
✔️Increasing total-body strength without impact
✔️ Feel energized, aligned, and toned
✔️Enjoy dynamic, energizing Reformer Pilates flows with fun and playful instruction
✔️You like beginner-friendly workouts that are challenging yet accessible

This workout is great if you’re searching for:

→ Reformer Pilates full body workout
→ 40 min Reformer Pilates class
→ Pilates Reformer workout for glutes and thighs
→ Low impact strength Pilates
→ Full body Pilates workout all levels
→ Pilates Reformer strength and sculpt

💡 Quick notes:

Equipment:
Elina Pilates Nubium Reformer — extra weights optional
Soft Pilates Ball: @moveactive

Level: All Levels / Accessible progressions included

Length Workout: 40 minutes
Length Stretching: 6 minutes

💡 Gear I wear:

Outfit:
Leggings: @lululemon Align
Top: Core Studios
Grippy socks: Club Martyn

🎶 Music: Licensed through @epidemicsound

🎥 Filmed at: Core Studios Brugge — check them out on Instagram (link below)

📌 Try these next:
🔗Energizing 40 Min Full-Body Reformer Pilates →    • Energizing 40 Min Full-Body Reformer Pilat...  
🔗Full-Body Core & Inner Thigh Reformer Workout →    • 45 Min Beginner Reformer Pilates | Full Bo...  
🔗Energizing 45 Min Reformer Workout | Core Burn, Booty Sculpt →    • Energizing 45 Min Reformer Pilates Workout...  
🔗30 Min Foam Roller Pilates | Full-Body Reformer Style →    • Foam Roller Pilates | Reformer Style 30 Mi...  
🔗20 Min Express Pilates Core Workout →    • 20 Min Express Pilates Flow | Core & Obliq...  

📌 Subscribe:
👉   / @beautifuldynamix   — new classes every week!

Chapters:

0:00 - 0:46 - Preview
0:47 - 11:27 - Warm-Up
11:28 - 41:14 - Workout
41:15 - 46:53 - Cooldown
46:54 - 47:44 - Outro

📌 Follow:
Instagram → https://www.instagram.com/beautifuldy...
https://www.instagram.com/doraleeinmo...
Core Studios → https://www.instagram.com/corestudios...

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Disclaimer:
The exercises in this video are intended for informational and educational purposes only. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions, injuries, or concerns. The content provided is not a substitute for professional medical advice, diagnosis, or treatment.

By participating in this Pilates class, you acknowledge that you are voluntarily engaging in physical activity and do so at your own risk. The creator of this video is not responsible or liable for any injury, loss, or harm resulting from the use of the information or exercises provided. Listen to your body, modify as needed, and always practice safely. :) Enjoy!