Before You Eat! - The Shocking Truth About Nitrates In Your Food! (Nitric Oxide)| Dr. Rupy Aujla

You might’ve heard the terms nitrates, nitrites or nitric oxide in different contexts. There have been headlines about the “dangers” of nitrites in food, especially in processed meats like ham or bacon. But there’s also a lot of talk about the benefits of nitric oxide? It’s a very confusing topic, but hopefully after listening to todays podcast you’ll understand everything you need to know about these compounds!

In this podcast, I’ll go through:
What nitrates actually are, as well as the terms you might have heard - nitrates, nitrites, nitric oxide and nitrosamines
The controversy around these compounds
How the body handles them and their impact on health
Which foods are the highest in nitrates and why you want to eat them every day
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CHAPTERS:

Timecodes:
00:00 - 3 things you need to know about nitrates
03:39 - What are nitrates and where do they come from?
07:20 - Why do nitrates get a bad reputation?
14:10 - why is nitrate oxide so important
22:00 - how do we support ourselves to provide balanced levels of nitrate oxide formation
38:55 - what happens when you eat nitrate rich vegetables?
44:10 - how much should I be consuming
55:00 - 5 take aways that and tips you can implement
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