Скачать или смотреть WEIGHT LOSS DIET PLANS & TIPS IN TAMIL-KETO/LOW CARB | Week1- Lose 5-20Kg Weight Loss Challenge

#weightlosstipsintami #onestopforliving #newyearnewyou #weightlosschallenge

Welcome to the “New Year, New You 2026 Weight Loss Challenge”!

5 years ago, my Weight Loss Challenges on One Stop for Living inspired thousands of you to join me on a journey of discipline, healthy eating, and real transformation. Today, I’m so excited (and a little nervous!) to announce that Our Weight loss Challenge is back!

What This Challenge Is About:

✔️ 12 Weeks of Accountability – weekly check-ins, real progress, no filters
✔️ Healthy Recipes & Meal Prep Ideas – sustainable and family-friendly
✔️ Motivation & Mindset – because lasting change starts in the mind
✔️ Community Support – you’re not alone, we’re in this together

🗓 How You Can Join:
1. Comment below with your starting weight or goal for 2026
2. Follow along with my weekly videos + daily tips
3. Use the hashtag #Onestopchallenge so I can see your updates and shout you out in upcoming videos

This is not about quick fixes. It’s about building healthy habits, losing weight the right way, and feeling confident in 2026.

Let me know in the comments: Are you joining the challenge? What’s your goal for this year?
⸻
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Welcome to the 12-Week New Year New You 2026 Weight Loss Challenge.
Join this Science-backed Weight loss Challenge to achieve your Weight loss and Fitness goals. I have explained about the importance of Quantified and Structured Diet and that why at least 12 weeks' time is required to bring about a significant progress in our health and Fitness journey. You will learn about different strategies of dieting such as Reverse Dieting, Calorie Cycling, Intermittent fasting and so on. Equip yourself with the basic knowledge and keep achieving your Weight loss goals without any Rebound.

I have given 4 Diet plans in this video (please take a screenshot of it):-
1. Keto Diet (Veg) - https://drive.google.com/file/d/1146u...,
2. Keto Diet (Nonveg) - https://drive.google.com/file/d/1pSv9...
3. Low Carb Diet (Veg) - https://drive.google.com/file/d/1M2PE...
4. Low Carb Diet (Nonveg) - https://drive.google.com/file/d/1Z28T...

Check out & Choose the most suitable Diet chart for you and Comment below with your Name, Current Weight, Goal Weight, Diet chosen and any other details which you feel like sharing. I will compile all the participants details and track your progress weekly. Do ask all your doubts, I shall reply at the earliest.

AMAZING MORNING HABITS FOR WEIGHT LOSS
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WEIGHT LOSS MOTIVATION - GIVEAWAY WINNERS ANNOUNCEMENT
   • GIVEAWAY WINNERS ANNOUNCEMENT | WEIGHT LOS...  

HOW MANY CALORIES TO EAT A DAY TO MAINTAIN YOU WEIGHT:-
   • HOW MANY CALORIES TO EAT FOR WEIGHT LOSS |...  

1200 Calorie Diet plan for Weight Loss -Week-7 of Weight loss challenge
   • 1200 Calorie Diet Plan for Weight Loss | W...  

Subscribers Weight Loss Doubts Answered:
   • Weight loss Doubts Tamil | Diet for Feedin...  

6 HOME WORKOUT TO LOSE ARM FAT(SIMPLE & EFFECTIVE) IN 10MINUTES:
   • HOW TO REDUCE ARM FAT IN 7 DAYS | 10-min A...  

BEST TIPS TO CURE PCOD/PCOS COMPLETELY:
   • TIPS TO CURE PCOD IN TAMIL | Diet & Workou...  

For FULL BODY HOME WORKOUT for WEIGHT LOSS & TONING, check this video:
   • FULL BODY HOME WORKOUT TO LOSE FAT, TONE &...  

Get fit buddies!

Do subscribe, like, share and comment!

DISCLAIMER
The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice. Weight loss results may vary depending on different body types and how each body responds.