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Ever wondered how long food stays in your stomach? 🤯
This short breaks down the digestion time of common foods Americans eat every day—like pizza, rice, milk, bananas, cheese, fish, and oats 🍕🍌🥛
Understanding digestion can help with: • Better meal timing
• Weight management
• Gut health
• Energy levels
⚠️ Digestion time varies based on metabolism, portion size, and food combinations, but these are general estimates backed by nutrition science.
👉 Watch till the end for a surprising food fact!

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