Easy Way to Decompress Your Back

Dr. Rowe shows an easy way to decompress your back at home.

This exercise will focus on a pulling motion in the back, known as traction, to help relieve pressure off spinal joints quickly. It's especially good for bulging discs causing lower back pain and sciatica.

It requires no special equipment and may give relief within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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