Amrood Ke Fayde - Benefits Guava In Urdu/Hindi- Amrood Khane Ka Sahi Tarika - Amrood Khane Ka Fawaid

Amrood Ke Fayde - Benefits Guava In Urdu/Hindi- Amrood Khane Ka Sahi Tarika - Amrood Khane Ka Fawaid

Guavas (amrood ke fayde) are tropical fruits with yellowish-green skin. One of the key nutrients found in guava is fiber. Guava is loaded with nutrients like Vitamin C and is also rich in other antioxidants. There are immense benefits to eating guavas daily.

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People use guava for stomach and intestinal conditions, pain, diabetes, and wound healing. The fruit is used for high blood pressure management. Eating guava can ease the symptoms of both diarrhea and constipation.

Guava can be eaten in slices form, with yogurt, or in a smoothie. Guava can be eaten (amrud khane Ka tarika) anytime except on empty stomach to get its potential benefits (amrood khane Ke fawaid). 1-2 guavas are enough to eat in a day.