Скачать или смотреть Sitting is the New Smoking

We know smoking is terrible for our health. 😵  That’s why there was a full-throated campaign to get people to quit.  𝑰𝒏 𝒕𝒉𝒊𝒔 𝒆𝒓𝒂 𝒐𝒇 𝒔𝒆𝒅𝒆𝒏𝒕𝒂𝒓𝒚 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆, 𝒘𝒉𝒆𝒓𝒆 𝒘𝒆 𝒔𝒑𝒆𝒏𝒅 𝒉𝒐𝒖𝒓𝒔 𝒔𝒊𝒕𝒕𝒊𝒏𝒈 𝒊𝒏 𝒇𝒓𝒐𝒏𝒕 𝒐𝒇 𝒄𝒐𝒎𝒑𝒖𝒕𝒆𝒓𝒔, 𝒕𝒆𝒍𝒆𝒗𝒊𝒔𝒊𝒐𝒏𝒔, 𝒐𝒓 𝒑𝒉𝒐𝒏𝒆𝒔, 𝒘𝒆 𝒔𝒆𝒆 𝒆𝒆𝒓𝒊𝒍𝒚 𝒔𝒊𝒎𝒊𝒍𝒂𝒓 𝒂𝒍𝒂𝒓𝒎𝒊𝒏𝒈 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔𝒔𝒖𝒆𝒔. 

𝐒𝐢𝐭𝐭𝐢𝐧𝐠 𝐚𝐥𝐥 𝐝𝐚𝐲 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐬 𝐨𝐮𝐫 𝐝𝐢𝐬𝐜𝐬 𝐟𝐫𝐨𝐦 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐧𝐠 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲, 𝐚𝐟𝐟𝐞𝐜𝐭𝐢𝐧𝐠 𝐨𝐮𝐫 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐩𝐢𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡.  𝐋𝐨𝐧𝐠 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 𝐨𝐟 𝐢𝐦𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐜𝐚𝐮𝐬𝐞 𝐨𝐮𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐭𝐨 𝐰𝐞𝐚𝐤𝐞𝐧, 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐢𝐧𝐠 𝐛𝐚𝐝 𝐩𝐨𝐬𝐭𝐮𝐫𝐞.

Those are the obvious ones, though…

What many don't realize is how immobility affects our 🧠. Movement powers our brain, and when we're immobile for long periods, it puts our brain into a fight-or-flight state. 🙅‍♂️  Even though we might feel relaxed while sitting, by the end of our shift: 

🚨 𝗢𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗶𝘀 𝘂𝗽
🚨 𝗢𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗿𝗮𝘁𝗲 𝗶𝘀 𝗲𝗹𝗲𝘃𝗮𝘁𝗲𝗱
🚨 𝗢𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘀𝗵𝗮𝗹𝗹𝗼𝘄

We were designed and built to move, and sitting all day is a relatively new phenomenon that our bodies aren't adapted to handle. 𝑳𝒆𝒕’𝒔 𝒃𝒓𝒆𝒂𝒌 𝒕𝒉𝒂𝒕 𝒉𝒂𝒃𝒊𝒕! (even if our work requires us to sit for long periods): 

🤸‍♂️ 𝙏𝙖𝙠𝙚 𝙧𝙚𝙜𝙪𝙡𝙖𝙧 𝙗𝙧𝙚𝙖𝙠𝙨 𝙩𝙤 𝙨𝙩𝙖𝙣𝙙 𝙖𝙣𝙙 𝙢𝙤𝙫𝙚 𝙖𝙧𝙤𝙪𝙣𝙙
🤸‍♂️ 𝙄𝙣𝙘𝙤𝙧𝙥𝙤𝙧𝙖𝙩𝙚 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙨 𝙖𝙣𝙙 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 𝙞𝙣𝙩𝙤 𝙤𝙪𝙧 𝙧𝙤𝙪𝙩𝙞𝙣𝙚
🤸‍♂️ 𝘾𝙤𝙣𝙨𝙞𝙙𝙚𝙧 𝙚𝙧𝙜𝙤𝙣𝙤𝙢𝙞𝙘 𝙖𝙙𝙟𝙪𝙨𝙩𝙢𝙚𝙣𝙩𝙨 𝙩𝙤 𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙨𝙩𝙖𝙩𝙞𝙤𝙣𝙨

We’re sounding the alarm!  It’s time for us to wake up and get up.  𝑹𝑰𝑮𝑯𝑻 𝑵𝑶𝑾! 🫵

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