Poi Warm Up Guide! Stretch, Breathe, Feel Good, and Flow Your Best!

Our poi warm up ~ Notice your breath and be present with your muscles as you stretch. Your body will thank you! 100+ Poi Tutorials    • Beginner Poi Tutorials  
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Extended Poi Warm Up:    • Flow Arts Yoga and QiGong Warmup / Co...  

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✻ Video created by Jesse Hart of Full Circle Phenomenal ✻
IG: @fullcirclephenomenal
[email protected]


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