Doodh wali tori ki sabzi /ridge gourd with milk recipe दूध वाली तुरई की सब्जी pitar pakh special

Today we will make दूध वाली तुरई की सब्जी/sponge gourd curry recipe.
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-----:दूध वाली तुरई की सब्जी/sponge gourd curry recipe :---Sponge Gourd contains various antioxidants, minerals, vitamins, nutrients and lipids.
health benefits of Sponge Gourd:
Improves Cardiovascular Health.
Improves Brain Function.
Boosts Immune System.
Prevents Diabetes.
Prevents Eye Problems.
Prevents Muscle Pain.
Treats Arthritis.
Treats Anemia.

Ingredients list -
500 gm Turai
2-3 tbsp ghee
1 tsp Cumin seeds
1/4 tsp Asafoetida
1/2 rayi
chopped green chillies
1/2 tsp Turmeric Powder
1 tsp Coriander powder
1 tsp Kashmiri Red Chilli powder
Salt to taste
1 cup milk and 1 spoon malai
1/2 spoon amvhoor power
coriander leaves

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Recipe by cook fast and slow

Turai Ki sabji #turaikisabji #turaisabzi Spicy Turai Vegetables is a ridge gourd vegetable easy vegetable recipe. Turai sabji/ ridge gourd vegetable make in just 5 minutes. Now even the grown up children beg for ridge gourd vegetable when they prepare the spicy vegetable in this unique way. Have never eaten such a spicy vegetable like ridge gourd! spicy Turai Gravy Sabzi. Such a delicious and spicy vegetable of turai ki sabji ridge gourd that even the neighbors will demand it. Vegetable of ridge gourd. Ise Bihar mei Jhinga ki Sabji yaa Nenua Ki sabji kehte hai. sponge gourd recipe somewhere called gilki ki sabji.

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