Скачать или смотреть 8 Seconds to Success: The Science of Movement | Claire Dale | TEDxVezins

We live in a world where dopamine addiction and high levels of the stress hormone cortisol
are damaging our health.
 
This out of balance chemical cocktail in our bodies and brains is a worrying trend for modern
living and for many this seems out of our control.
 
But we have more control than we think. The amazing fact is that we can change this
chemical cocktail using the body and movement to create our own success chemistry and
be much smarter, more creative, more productive, and happier.
 
Discover how, in just 8 seconds, you can activate your body and brain with the winning
cocktail of serotonin and oxytocin. Claire Dale is a doctoral candidate, business founder, leadership coach, choreographer and science lover with over 21 years of experience researching and applying ‘Physical Intelligence’ in organisations with leaders and communities worldwide. Using Physical Intelligence companies have achieved double digit growth at the height of recent recessions.
Drawing on her stories and the latest research she highlights the importance of understanding our inner chemistry and how that can change our thoughts and change the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx